My favourite art ----- Clay

Hey guys this is Esther here and today I am going to talk about my favourite art ------clay.I love clay very much as I have tell you in my previous blog. https://rmrockandmilo.blogspot.my/2018/01/this-is-popular-thingits-super-light.html

I also sell some of the clay work I made to my friends upon request.I think my friend,Steff and Cia Shuen are the most supportive "customer" of mine.They bought many clay work from me.I took some photos of the work before selling it to them.

Want some honey?Winnie is here with the honey.(Just for Cia Shuen )But,the honey is not for you!😝

This is Draco Malfoy ,upon Steff's request,and was sold out to be given to my friend,Jing Ting as a birthday gift.It was sold out  for RM 5 including a box,

Ha!This is Hermoine Granger,upon Steff's request,and was sold out for RM 5.

There are still more clay I sold out but I did not tell you here.Bye!

Something that happen to me once🙋

Remember that day,it was 17 February.I went on the bus with my athlete friends and the teachers.I was going on a cross-country run.

When we reached the destination,we warm-up ourselves to avoid any injuries.Then,we went to prepare for the run.We heard the speech of the organizer and stand behind the starting line.We heard a loud "BAMMMMM!" All the athletes started to rush all the way to the finishing line.I started to run too.Out of the blue,I felt a force pushing me.I fell to the ground and roll to the grassland beside.My knee started to bleed.But,I doesn't care.I continue to run.

I run and run,util I saw the finishing line.I endure the pain and dashed to the finishing line.When I ran through the finishing line,I received a small paper.The paper says"17".I was shocked when I found out I had won the 17th prize.The teacher took me to the St.John for treatment.I felt so touched.

Well,the scars on my knee can prove all this.

You are what you eat

A healthy diet is an important part of being a healthy people.As the saying goes,"You are what you eat".Yes,this is true.Many people heard it,but most of them probably don't quite believe it.  ‘You Are What You Eat’ means that it is important to eat good food in order to be healthy and fit.

Our bodies are made from the nutrients we extract from foods without resembling those foods. The nutritional content of what we eat determines the composition of our cell membranes, bone marrow, blood, and hormones. But if we eat many junk food such as :


,it may causes diseases such as obese,high blood pressure and diabetes


that can affect our health.

But,eating too less is also bad for our health.Just like me,I am shorter and lighter than other same-age friends.I think all of you know it,right?It's because I dislike eating meat but love to eat fruits and vegetables.

To avoid any diseases,we can eat more low-energy-dense foods. Low-energy-dense foods contain few calories per unit volume of food so that one can eat a large volume of it without taking in many calories.We should also eat less of the high-energy-dense foods.We should eat a balance diet according to the food pyramid,just like the picture below.


Remember,you are what you eat,so don't eat too much or too less to have a healthy body!